Your mindset determines your results! 

Worry feels so big and overwhelming in the moment. Have you noticed worry gets smaller and more manageable with time and perspective? How do we recognize when worry is getting in the way and how do we overcome it?

Check out the first of my new Mindful Morning vlog posts!

I know I'm not the only one who frequently feels the weight of the world on my shoulders...

When I was in high school my mom and I created a pie chart of my daily activities...

Mental health can be a touchy subject. Stigma is very real. So, how can we fully support our loved ones if they are struggling?

I received two key messages during competition week the year I won Miss Wisconsin 2014…

Sometimes in order to find mental clarity we need to clear our physical space...

I hear it all the time: “You’re too hard on yourself.”